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you ever need to know about the Perricone prescription Diet
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Doctor Nicholas Pericone prescription offers the key to wrinkle cure, rejuvenate skin, lose weight and make a healthy hear, by its 28-day program diet. Being a former assistant clinical professor of dermatology at Yale University School of Medicine, now a visiting professor at Michigan State University's College of Human Medicine, Doctor Nicholas Pericone wrote a lot of books regarding the ways to defend aging. He propose an eating plan, facial exercises, nutrient supplements, advices how we can look younger, stay healthy and defend aging. His diet is based on consuming high-protein aliments, lots of water, reducing the bad fats and using the right carbohydrates. The main idea that this diet is based on, is that some aliments causes cell injury, called inflammation and that is what is leading to aging. Related to aging, as Dr. Pericone affirm, some illnesses, like heart diseases, cancer, auto immune disease, and wrinkled, sagging skin, are caused also by cell inflammation. The anti-inflammatory diet consists of high quality protein, like that found in fish, fresh fruits and vegetables, adequate amounts of good fat, like that found in salmon, flax, nuts, seeds and olive oil. These aliments contain antioxidants that promote overall health, and protect cells form injury. Sugar is not allowed because, as Dr. Pericone says it causes inflammation that destroys our bodies and attaches to collagen, which results in stiff, inflexible, sagging skin. But there is not yet entirely known if the inflammation causes aging or diseases. It has been demonstrated a relationship between inflammation and diseases, but it is not known if the inflammation is a cause or a result, nor is there evidence that inflammation causes wrinkles. The only sure cause that produces wrinkles is smoke cigarettes and sun light. This diet consists in three meals, rich in protein, and two snacks, while sugar is forbidden. Nutrient supplements are necessary. Vitamins like A, B1, B2, B3, B5, B6, B12, or folate, biotin, calcium, chromium, magnesium, selenium, acetyl l-carnitine, coenzyme Q10, l-glutamine, omega-3 fatty acids, grape seed extract, gamma linoleic acid have to be taken. This diet is strict, costly, and largely unproven, as there aren’t sufficiently scientifically results published. Also you have to be a fish eater, because this diet is based upon fish consummation. Pericone is updating an old theory about taking lots of vitamins, because the lack of it causes aging. He said that he tested on it-self the taking of lots of nutrient supplements, and that he obtained great results. But there are no scientifically studies that demonstrate that a supplement of vitamins to an already adequate diet can prevent inflammation. The face treatments are also based on vitamins, and also exercises are required at least 40 minutes/day, 6 days/week. Doctor Pericone has his own skin care products, witch he recommends. He also recommends spring water not tap water, saying that spring water helps flushing the toxins out of the organism. This is also an argument that is not proven. It is known that tap water is microbiologically tested so it can be delivered to the peoples, but spring water can sometimes have a higher microbe level, and there is no difference in flushing out the toxins from the body between spring water and tap water. After 28-day of following the Pericone diet, the doctor promises that yours lines and wrinkles will be dramatically reduced and that you will achieve a younger look and a great health, because hid diet will decrease inflammation in every organ, will improve the metabolism, repair the skin, and can help you lose weight. But there are insufficient scientifically profs that his statements are real, as the base of this diet in upon the individual studies that he claims he has done.
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