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A
diet based on cabbage soup it may seems a little strange and makes
you already fell hunger. But this diet also allows you to eat fruits
and vegetables.Planned
to be a short-time diet, it is recommended to be followed only seven
days, because it doesn’t brings the components that the organism
needs.
Being a high-fiber, low-protein, low-fat diet, the weight loss happens
because of the low calorie level ingested. It is a diet that brings
you nearly to starvation.Drinking between four and eight glasses
of water per day is necessary to prevent the deshidratation. Non-caloric
drinks including coffee, tea, and herbal teas, can be drank, except
alcohol.
Losing
weight in such a fast way doesn’t mean that the body is burning
fat, but it consume water and thinner the muscles. This is a temporary
method of losing weight, results for long term can not be expected.The
recipes for cabbage soup include a lot of vegetables, and of course,
cabbage.You can eat as may cabbage soup you want per day. In the
first day you also can eat fruits and vegetables, except bananas.
Second
day brings you cabbage soup, every time you fell hungry and some
bake potato with a little butter, but no fruits.Next day, cabbage
soup and some fruit and vegetables, but not bananas or potato, is
on the menu.Fourth day up to eight bananas and slim milk and cabbage
soup as much as you want.For a little change in cabbage soup taste
some spices can be added.Fish or chicken, as much as 20 ounces per
day, beside cabbage soup and six fresh tomatoes is the menu for
day five. At least one bowl of soup in day six has to be eaten,
along with eight glass of water.
In
the last day you have to consume vegetables, rice, unsweetened fruit
juice and, of course, cabbage soup.This diet promises that you can
loss up to 10 lbs in a single weekIt is not a diet that can be held
for long periods of time.Only healthy people can follow it. Diabetics
or other persons that already have a regime to follow, if they want
to follow the cabbage soup diet have to consult first with they’re
doctors.There isn’t an official version of this diet, just
a lots of plan diets, but the recipe is the same in all versions.
This
diet is healthy by its components, rich in fibers, but can not be
followed for long time because of the low protein and low fat that
it brings to the organism.Side effects like light-headed or weakness
have been reported, but some says that it is worth to pay this price,
since this diet works and it is only for a week.
Persons
that use this diet only for loosing weight for a short period of
time, and after this had happened, they go back to they’re
habitual menu, they can easily and fast gain back the pounds they
had lost.For maintenance of the weight achieved a change of menu
is necessary. There are diets that can be followed for life-time
period, diets that are healthy and can teach you how to eat and
stay healthy.
As
some nutritionist’s say, the best way to lose weight is a
combination between a healthy diet, one that brings also protein,
carbohydrates and fats in the appropriate quantities, and physical
exercises.This is a long-time diet and the persons that follow it
have to be very persistent to keep it, because the results are not
immediate, like the cabbage soup diet offers, but in time.
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We don't take responsibility for the advices you get on our site. If you have a medical problem you should consult a specialist before trying anything it's suggested to you.
brenda isbister (2007-03-28 19:55:58) how does one break from the cabbagesoup diet,return to protiens etc?
| Tibi (2007-04-01 05:49:43) After you had lost the amount of weight which you wanted you can stop your diet. Remember that the CabbageSoupDiet can not be followed for long time because of the low protein and low fat that it brings to the organism. It is also very important for the maintenance of the weight achieved during the diet, to change the menu.
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