A diet based on cabbage soup it may seems a little strange and makes you already fell hunger. But this diet also allows you to eat fruits and vegetables.Planned to be a short-time diet, it is recommended to be followed only seven days, because it doesn’t brings the components that the organism needs.

     Being a high-fiber, low-protein, low-fat diet, the weight loss happens because of the low calorie level ingested. It is a diet that brings you nearly to starvation.Drinking between four and eight glasses of water per day is necessary to prevent the deshidratation. Non-caloric drinks including coffee, tea, and herbal teas, can be drank, except alcohol.

    Losing weight in such a fast way doesn’t mean that the body is burning fat, but it consume water and thinner the muscles. This is a temporary method of losing weight, results for long term can not be expected.The recipes for cabbage soup include a lot of vegetables, and of course, cabbage.You can eat as may cabbage soup you want per day. In the first day you also can eat fruits and vegetables, except bananas.

    Second day brings you cabbage soup, every time you fell hungry and some bake potato with a little butter, but no fruits.Next day, cabbage soup and some fruit and vegetables, but not bananas or potato, is on the menu.Fourth day up to eight bananas and slim milk and cabbage soup as much as you want.For a little change in cabbage soup taste some spices can be added.Fish or chicken, as much as 20 ounces per day, beside cabbage soup and six fresh tomatoes is the menu for day five. At least one bowl of soup in day six has to be eaten, along with eight glass of water.

    In the last day you have to consume vegetables, rice, unsweetened fruit juice and, of course, cabbage soup.This diet promises that you can loss up to 10 lbs in a single weekIt is not a diet that can be held for long periods of time.Only healthy people can follow it. Diabetics or other persons that already have a regime to follow, if they want to follow the cabbage soup diet have to consult first with they’re doctors.There isn’t an official version of this diet, just a lots of plan diets, but the recipe is the same in all versions.

    This diet is healthy by its components, rich in fibers, but can not be followed for long time because of the low protein and low fat that it brings to the organism.Side effects like light-headed or weakness have been reported, but some says that it is worth to pay this price, since this diet works and it is only for a week.

    Persons that use this diet only for loosing weight for a short period of time, and after this had happened, they go back to they’re habitual menu, they can easily and fast gain back the pounds they had lost.For maintenance of the weight achieved a change of menu is necessary. There are diets that can be followed for life-time period, diets that are healthy and can teach you how to eat and stay healthy.

    As some nutritionist’s say, the best way to lose weight is a combination between a healthy diet, one that brings also protein, carbohydrates and fats in the appropriate quantities, and physical exercises.This is a long-time diet and the persons that follow it have to be very persistent to keep it, because the results are not immediate, like the cabbage soup diet offers, but in time.