Chest Workout

Back Workout

Now this is how expert bodybuilders work out their back muscles. In this video you can see Ronnie Coleman training his back with the following exercises: wide grip pull downs, cable row and bent-arm dumbbell pullover. You have to watch it several times as it is simply amazing. The first set is for warming up. Unfortunately people who are going to the gym tend to skip warming up and simply jump to lifting heavy weights. This is one of the main reasons of having an injury during a workout. Now back to Ronnie Coleman’s training, you have to notice that after each set, he increases the weight. Although he is training with huge weights he still does the exercises correctly. You have to keep in mind the fact that it is more important for you to do the exercise in a correct way even if using less weight than doing it wrong with heavier weights.After seeing this video you have to agree with the fact that size does matter.   

Triceps Workout

Biceps Workout

Shoulders Workout

Legs Workout

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Comments

gamal mahany  (2007-07-26 06:34:08) I am about 46 years old is it good for me to play bodybuilding exer. and what is your advice to me

Moderator - John.P.  (2007-09-21 17:57:28) Physical exercises and bodybuilding allow you to build muscular mass as well as maintain a healthy life. Anybody can practice bodybuilding or any other kind of sports from teenagers to adults, beginners or professional. Bodybuilding helps increase energy levels, muscle mass it improves the hormone system, bone strength, testosterone levels overall it will improve your health. It does not matter that you are 46 years old the important thing for you to do is to gather the right information about bodybuilding, nutrition (the two of them go hand in hand), workout routines and different exercises techniques. It is vital that you learn to separate facts from rumors or false information or to go an accredited instructor. Correct information and will power are the key for success in bodybuilding. Bodybuilding is progressive daily physical exercises thus, it depends on your body and the effort you put into this kind of activity whether it will be a slow or fast process.

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