Chest Workout - Generally people who are going to the gym dedicate most of their time on training their chest muscles as they are trying to build a perfect chest. Here are some of the most important exercises which would help you to achieve your goal. I find it appropriate to begin with Barbell Incline Bench Press as it is a little more difficult than the Barbell Bench Press. [ Read More ]

Back Workout - Everybody wants to have a strong V-shaped back, unfortunately this implies many hours of hard training. Here are some of the most important exercises for your back muscles. At the beginning you should start with Pull ups [ Read More ]

Triceps Workout - In order to build big, strong and well formed arm muscles you have to train your triceps just as hard as your biceps. So start your triceps workout with Triceps pushdown. For this you use the Triceps pushdown machine. Take a grip on the machines handle with your hands about 10 inches apart. [ Read More ]

Biceps Workout - As biceps are one of the easiest body parts to develop, almost everybody likes training them. You can start doing this with the Barbell curl. Hold the bar with an underhand grip and with your hands, shoulder width apart, curl the barbell up as high as you can. [ Read More ]

Shoulders Workout - As biceps are one of the easiest body parts to develop, almost everybody likes training them. You can start doing this with the Barbell curl. Hold the bar with an underhand grip and with your hands, shoulder width apart, curl the barbell up as high as you can. [ Read More ]

Legs Workout - Start with Barbell squat as this is the best exercise for your legs. Here is what you need to do. Get under a barbell and position it on the upper portion of your back. Grab the bar with your hands, then while looking straight ahead, raise it off the rack [ Read More ]

Abs Workout - Unfortunately when time comes to work out your abs you either don’t feel like doing it or you are simply to tired. You have to keep in mind the fact that you cant have a great body without strong and well shaped abs. In order to do so here are two exercises. The first one is the Decline crunch [ Read More ]

We don't take responsibility for the advices you get on our site. If you have a medical problem you should consult a specialist before trying anything it's suggested to you.

Comments

lally  (2007-08-03 11:06:59) thanks for this wonderful site. i start working out.i be thankful if u can tell me how do these these exersice like bisecps and triceps or like chest and legs.

rel  (2007-08-06 03:06:39) hi! im 31, with only 130 lbs. I want to gain weight but I have no time to go to gyms, but i have here at home dumbell set and a barbell. Can you give me a step by step starting program,from streching to weight lifting. thank you very much. Rel

Hussein Ahmed  (2007-08-21 21:18:47) Hi man! Thanks for the great site. I think you've done a great job in ilustrating those excercises to those of us who are just beginning - or are trying to get back to the gym after eons of junk food and sedentary life (like moi) :-) I found the excercises and the illustrations very helpful. A BIG THANK YOU!! Hussein Ahmed (aah I finally finished typing. My arms are sore from that painful 1st excercise) :-)

Moderator : Gaby  (2007-10-12 00:20:56) Re: Rel ! Bodybuilding and physical exercises are the key of the healthy life. Anyone from teenagers to sport instructors can practice bodybuilding. Bodybuilding helps increase bone strength, energy levels, muscle mass, overall health and last but not least attraction to the opposite sex. Any workout routine should begin with stretches. You should combine exercises for different muscle groups and should decide on what type of exercise you can do and in which day. For example, chest triceps and shoulders should be done on the same day. For example, you can work the chest and triceps on Monday, shoulders on Thursday and back biceps and legs on Friday. For chest you can begin with some flat bench presses (15), continue with some (10) decline bench presses and 10 Flat Bench Dumbbell Flyes. For triceps, you can do some dips (25) and 25 Skull Crushers. For your legs you can do some Squats and Stiff Leg Deadliftş for biceps you can start with 35 Standing Barbell Curls and end with 30 Dumbbell Preacher Curl.

Moderator : Gaby  (2007-11-08 13:56:06) For Laly : Whether you decide on chest, leg or arm exercises, you should always remember that each exercise has to be properly performed in order to avoid injuries, to let the muscles go through a broad range of motion and most importantly to benefit the most out of the exercise. Dips are primarily exercises for triceps but while performing this type of exercise you will also work your shoulders and chest. Here is how you do dips: you should stand inside a V-bar or dip station and hold on to the bars; press yourself up until your arms are extended and after that lower yourself until the upper part of your arms are parallel to the floor. After that return to the initial position by pressing yourself up again. For legs you can do squats or stiff leg deadlifts for biceps you can do standing barbell curls and for you chest you can start by doing flat bench presses.

tajinder singh  (2008-06-19 07:50:47) hi how r u i just wanna ask u abt the alternative exercises like the groups for each exercises for eg if i m doing chest which other body part i should train

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